Mental Health is a complex issue. If you’re having a hard time, simple lifestyle changes can sound like the most cliche advice. While reaching out and getting the support you need it always the best strategy if you’re having a tough time, making small changes to your day to day truly can make a difference to your body, brain and mood.
Often things are cliche because they’re true. You’ve heard it before, but consider this our loving reminder to you to stay connected, stay involved, and take care of yourself and your mental health.
AAAF are here if you need information or resources for alopecia. If you need immediate support, contact Lifeline